{"id":965,"date":"2005-03-15T13:20:21","date_gmt":"2005-03-15T18:20:21","guid":{"rendered":"\/?p=965"},"modified":"2005-03-15T13:20:21","modified_gmt":"2005-03-15T18:20:21","slug":"update-on-the-back-and-ankle","status":"publish","type":"post","link":"http:\/\/grace-filled.net\/?p=965","title":{"rendered":"Update on the Back and Ankle"},"content":{"rendered":"<p>The back is sore but nothing is broken.  The ankle likely has a high sprain or something.  I got a brace at Wal-Mart yesterday and it has really helped a lot in not being excruciatingly painful for me to put weight on it.  I&#8217;ve been doing the whole RICE thing (Rest, Ice, Compression, Elevation) so I likely have another week of pain and then I&#8217;ll be normal.  I&#8217;m really missing taebo though &#8212; haven&#8217;t tried it with the brace on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The back is sore but nothing is broken. The ankle likely has a high sprain or something. I got a brace at Wal-Mart yesterday and it has really helped a lot in not being excruciatingly painful for me to put &hellip; <a href=\"http:\/\/grace-filled.net\/?p=965\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,25],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p38xoO-fz","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/grace-filled.net\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grace-filled.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grace-filled.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grace-filled.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grace-filled.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":0,"href":"http:\/\/grace-filled.net\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"wp:attachment":[{"href":"http:\/\/grace-filled.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grace-filled.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grace-filled.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}