— 1 —

Hooks behind bars. There is a knitting/crocheting group at Folsom Prison and they make toys for needy kids, hats for cancer patients, and find it to be therapeutic. The story is here.

— 2 —

Debunking the Food Babe and other fools on vaccine science. I’m in the first chapter of The Fear Babe: Shattering Vani Hari’s Glass House and I’m seriously loving it. The first chapter deals with her stupidity surrounding the flu shot and you can actually read this chapter for free here. Pages 2-4 describe how vaccines actually work and they even go more in-depth into the issues surrounding thimersol and how it actually breaks down and is excreted from the body. (Spoiler alert: it does not decompose into methylmercury and it does not pass through the blood-brain barrier.) I wish this book had been around when I was doing chemistry in high school and college — I’m pretty sure it would have been on the reading list for at least one or two of my classes and it might have helped me stay pre-med longer.

By the way, this article and this article are useful in debunking anti-vaxxers.

— 3 —

All-Star game ballot time! It’s time to vote for the players who will get to take part in the MLB All-Star Game. You can go here to cast your vote — 1 vote for each position in the American League and 1 vote for each position in the National League. If you have no clue as to who to vote for, a good rule of thumb is to pick any player with “SEA” by their name for the American League and “SF” by their name in the National League. 😉

— 4 —

Rivalries. Just in case anyone hadn’t heard… THE GIANTS ARE CURRENTLY 4.5 GAMES AHEAD OF THE DODGERS AND ARE AT THE TOP OF THE STANDINGS IN THE NL WEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Just thought I should point that out. 😀 My Mariners are at the top of the AL West so I’m pretty happy about that as well.

— 5 —

Gluten intolerance comedy and a caveat. My cousin’s wife shared this a few days ago and it reminds me so much of some of the people I’ve encountered who have claimed to be “gluten-intolerant” because it’s the new and hot diet trend…

My caveat to you: if you don’t actually *HAVE* gluten sensitivities and you act like a complete jerk when you go to a restaurant and send your food back because you were too stupid to actually read up on the menu ahead of time, everyone with an actual gluten sensitivity will want to beat the bloody tar out of you (and should be allowed to do so) because you are screwing it up for them. If you have celiac disease or a legit gluten sensitivity, the smallest trace amount of gluten will make you violently ill and you know to actually do your research on the menu and *TELL* the waitstaff ahead of time because they will have to take extra precautions with your food to prevent cross-contamination. Sending your food back because you “forgot” to tell your waitstaff or you “didn’t know it had gluten in it” means that they have to toss everything on the plate they’ve prepared for you and then take all those extra precautions to with your food because they can’t risk the lawsuit. I’ve had friends who have been treated really icily at restaurants when they’ve politely told the waiter their food allergies and sensitivities because so many people have claimed to have an allergy or sensitivity issue when they haven’t actually had one. Better yet, forgo the pizzerias and bakeries and any place that uses lots of ingredients that contain gluten. (I have a weird egg allergy so I tend to skip breakfast joints and having anything but juice or coffee for breakfast while eating out.)

So please… don’t pull the stunts depicted in the video. I and everyone else in my situation will thank you.

— 6 —

Prayer request. Daniel has been having lots of behaviors and sleep disturbances in the last few weeks. Please pray that we can get to the bottom of this as well as for my ability to function. I’ve had a couple mornings when I shouldn’t be allowed to *WALK* unsupervised, let alone drive, because I’ve gotten so little sleep and I’m bumping into walls.

— 7 —

Another prayer request. Please pray for the move to Washington. Everything is falling into place nicely but moving still unnerves me greatly.

For more Quick Takes, visit Kelly at This Ain’t The Lyceum